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Heart with Wings


Murshida Stephanie Nuria Sabato

Meditations on The Message is a Meditation Retreat that focuses on the teachings of Hazrat Inayat Khan. The teachings are supported with supplemental readings, meditations, and breath practices, which are all aimed at the development of the 'democracy of the ego and the nobility of the soul'.

Classes Offered in 2020

A Teaching by Hazrat Inayat Khan
Unlearning, Part 1

Presented by Murshid Nuria
February 2, 2019

In the words of Hazrat Inayat Khan: Unlearning is a process by which one rises above what one has learned. It does not mean forgetting what one has learned, it only means rising above what one has learned.

View/Download Outline of Practices and Reading References
Play Audio Only (1:10:24)

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A Teaching by Hazrat Inayat Khan
Unlearning, Part 2

Presented by Murshid Nuria
Kansas City, MO USA
April 18, 2020


In the words of Hazrat Inayat Khan:How does one unlearn? One can do it by becoming wiser. The more wise one becomes, the more one is able to contradict one's own ideas. The less wisdom one has, the more one holds to one's own ideas. In the wisest person there is willingness to submit to others. And the most foolish person is always ready to stand firm to support one's own ideas.

During this class we looked deeply into these two points of five points given by Hazrat Inayat Khan on this subject. We will continue on this subject in June.


View/Download Outline of Practices and Reading References
Play Audio Only (1:10:24)
View Poem,Welcome Friend, A Poem by Shamsuddin Jim Norton

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May 7: Celebration of the 99th Anniversay of the First Universal Worship Service

Presented by Sirajs & Cherags Worldwide
May 7, 2020

Video Courtesy Inayatiyya.org
View/Download PDF
Order of Service
View/Download PDF Readings from the World's Religions


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The Jemal Gentle Zikar of Hazrat Inayat Khan


Presented by Murshida Nuria
Webinar Hosted by Salook Heritage Pakistan
May 9, 2020


In the words of Hazrat Inayat Khan:Even to such an extent that if you were to study the words of the zikar – LA EL LA HA EL ALLAH HU – every single word has a certain action on the physical mechanism, on intuitive centers.

Click to View Video on YouTube

An ordinary person will only take it as a word that belongs to a certain language. But such words have belonged to mystics. They never belong to any language. The languages have taken them; people have used them, expressing different things; however, the mystics have gathered them together just like a chemist would collect herbs and drugs and different things together in order to use them for medicine. Mystics have collected such words, words of great power and revelation, in order to produce desired effects.
(From Unpublished Papers on Unlearning and Zikar)

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Love Light Life!


Presented by Murshid Nuria
Virtual Lake of the Ozarks Spring Camp
May 23, 2020



In the words of Hazrat Inayat Khan
: God grants wishes at two times. One time is when your heart is free from every thought, or feeling, or emotion, in the most peaceful and tranquil condition: at that time every wish that is sown is just like a seed sown in fertile soil. If one had the patience and faith to wait, faith in the great power of God, whatever be the wish, it will certainly be granted. The other time when".... View to Learn More!


View/Download Outline of Practices and Reading References
Play Audio Only (1:10:24)


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A Teaching by Hazrat Inayat Khan
Unlearning, Part 3, Mental Purification

Presented by Murshid Nuria
Kansas City, Missouri USA
June 20, 2020


In the words of Hazrat Inayat Khan: The third field of mental purification is to identify oneself with what one is not. By this one purifies one's mind from impressions of one's own false identity..... View/Listen/Read to Learn More!

View/Download Outline of Practices and Reading References
Play Audio Only (50:10)

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Inspired by the Teachings of Hazrat Inayat Khan
Judgement Understanding Forgiveness

Presented by Murshid Nuria
Sermon for Center for Universal Oneness
Kansas City, Missouri USA
July 12, 2020


Hazrat Inayat Khan Teaches: The awakened soul looks at all, full of forgiveness, not only for those who deserve it, but also for others. The awakened soul understands not only the deserving, but also the undeserving, because he or she understands the reason behind everything.

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View/Download Call Me by My True Names by Thich Nhat Hanh


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A Teaching by Hazrat Inayat Khan
Unlearning, Part 4: The Law of the Mystic
Puzzlement, Bewilderment, Miracles

Presented by Murshid Nuria
Kansas City, Missouri USA
July 18, 2020


Hazrat Inayat Khan Teaches: Behind all falsehood and injustice we see that there is a perfect wisdom working continually day and night. The mystic sees it in everything with open eyes; and that is the great miracle. For in the first place the mystical life is a puzzle, in the second place a bewilderment, and in the third place a miracle.

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Outline of Practices and Reading References
Play Audio Only (56:50)

View/Download Call Me by My True Names by Thich Nhat Hanh


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Life’s Unfolding Journey,
Peer Mudassir Interviews Murshida Nuria

July 30, 2020


About the Interviewer: Peer Mudassir is the Sajjada Nasheen of Darbar-e-Alia, Saroba Sharif in Jhelum district, and Founder and Chairman of Salook, an Islamabad-based Sufi think-tank, established in October 2014. Salook is dedicated to research on inner dimensions of Islam, the current religious discourse in Pakistan; and promoting religious collaboration, peaceful co-existence, universal brother/sisterhood and inner and outer harmony in Pakistan.



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A Teaching by Hazrat Inayat Khan
Unlearning 5, The Knowledge of Life’s Battle


Presented by Murshid Nuria
Kansas City, Missouri USA
August 15, 2020


Hazrat Inayat Khan Teaches: In this present age it seems that the knowledge of warfare has developed; but on the other hand the knowledge of peace is absent; for the full knowledge of warfare is both the knowledge of battle and the knowledge of peace. This can be learned according to the mystics by battling with oneself, and by bringing about peace with one's own soul.


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Outline of Practices and Reading References
Play Audio Only (59:33)



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A Teaching by Hazrat Inayat Khan
The Knowledge of Life’s Battle, Part 2


Presented by Murshid Nuria
Kansas City, Missouri USA
September 19, 2020


Hazrat Inayat Khan Teaches: For this battle in life the first thing that is necessary is to keep the army in order. And what is this army? It is one's nervous power. Whatever be one's occupation, profession, walk in life, if one has no control over one's own nerves one will be unable to control that walk in life. Today people study political economy or various other kinds of economy, but the most essential economy is economizing the forces which make one healthy and strong through life.


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Outline of Practices and Reading References
Play Audio Only (1:11:24)

Supplement Text: 'ibn Arabi, Seven Days of the Heart, Prayers for the Night and Days of the Week



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A Teaching by Hazrat Inayat Khan
Tuning the Heart - Taming the Mind

Presented by Murshid Nuria
Kansas City, Missouri USA
Virtual Ozark Fall Camp October 10, 2020


Hazrat Inayat Khan Teaches:Sympathy and compassion, like water, spread in time. It will expand like the water of the ocean, and become an everlasting spring continually rising and flowing with love. This class will be supported with spiritual practice and conversation.

View/Download Outline of Practices and Reading References
Play Audio Only (00:59:39)

Encyclical Letter 3, October 3, 2020
Signed by Pope Francis on the altar of the tomb of St. Francis of Assisi

St. Francis Basilicca, Assisi, Italy

Offered today as a Closing Prayer, the final words of the Encyclical Letter 3

God of love, show us our place in this world
as channels of your love for all the creatures of this earth,
for not one of them is forgotten in your sight.

Enlighten those who possess power and money
that they may avoid the sin of indifference,
that they may love the common good, advance the weak,
and care for this world in which we live.
The poor and the earth are crying out.

O Lord, seize us with your power and light, help us to protect all life,
to prepare for a better future,
for the coming of your Kingdom of justice, peace, love and beauty.
Praise be to you! Amen.


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Universal Worship Service
Kindling the Light

Officiated by Rev Gemma Erickson
Co-Officiated with USA Cherags
Festival of Rumi
December 6, 2020



View/Download Scriptural Readings and Prayers

View/Download Sermon
Play Audio Only (00:40:34)

The Sermon: A monastic chant called the Taizé prayer says, “Within our darkest night you kindle a fire that never dies away.”

Travel in your imagination to the time of our earliest ancestors, when there was not yet the discovery of a human-made light source, not even the light of a flame. It is the time of day when the light of the sun has receded and the darkness of night shrouds the earth. Imagine the vulnerability of human life in this darkness; sight is dimmed and potential dangers lurk in the shadows. Wary and cautious throughout the night, our ancestors likely waited for that first glow of morning light.

We might imagine that with the rising of the sun into full brilliance they experienced a feeling of assurance, of hope, of awe in the light that makes life possible.

Certainly we can connect to these uplifting feelings that arise with gazing upon a glorious view of the rising sun, stirring in us a feeling of a benevolent source, a belief in a source of life greater than ourselves.

Belief…Belief in God is the fuel. We hear this in the Hindu hymn to the Sun, the radiant God, Surya, whose ray impels every movement in life, whose light scatters darkness and gloom, bringing joy to every eye!

We hear this in the sutra to the Buddhas who are blazing glorious suns, dispelling darkness and suffering with their light of compassion.

Now Imagine that moment in time when our ancestors first kindled a spark that burst into a flame of light, Fire!

The wonderment and elation that must have been felt at the magical mystery of the Source that kindled that spark of inspiration, the Source that realized this luminous flame.

Fire, banishing the darkness with light, evolving new possibilities for livelihood and life. Fire, a source of light that our ancestors circled around for safety and sustenance, unifying them in community. We might imagine that they were enraptured, glorifying the One brilliant Source of Light whose ray kindled that flame.

Belief in the mystery and power of Light, adulation and devotion to this Light, the sustainer of Life – Sun and Fire!

We hear and feel the glow of devotion in the Zoroastrian Hymn to the son of Ahura Mazda, Fire, praying that fire may be provided with proper fuel; the fuel of our belief, so that Fire may be ever this burning in this house.

This house, our heart…burning with devotion…Love of God is the Glow In the northern regions of the earth, we are in the season preceding the winter solstice. On this winter day, imagine we are living in medieval times. The light of the sun is shadowed by gray clouds and the veil of falling snow. Day light quickly wanes and swells into the harsh cold darkness of winter’s night. For warmth, we gather closely with family, encircling the one source of light, fire, kindled in the hearth of our home.

During the dark winter and holy days of Christmas, it was a medieval celtic custom to toss sprigs of holly onto a burning in the hearth–the yule log. It was believed that this burned away bad feelings between family, friends or neighbors and fostered the glow of harmony.

We might remember our own experiences of circling around a fire in the dark chill of night with family and friends. As we gaze upon the flame, the heart of the fire’s glow kindles this light in our heart. We feel a warmth there, a happiness in kinship with those gathered in this light, the glow of harmony.

Throughout time human beings have had this need to kindle a flame, not only for light in the darkness and for sustenance in outer life, but also for sustenance in our inner life.

For this inner sustenance, we have created rituals for kindling the light to foster the glow of harmony, the glow of hope and love that dispels the dark clouds within.

In Hindu religious traditions, there is the grand celebration of Diwali, an enlivening ceremony of kindling lights in temples, homes and along the river Ganga. It is a ritual tribute to that Source of Light that dispels the darkness in life by awakening the hope and joy of this Light in the heart of one’s being.

In the Jewish tradition during the holy days of Hanukkah, the light is kindled on the candles of the menorah. This commemorates the miracle of the oil, a miracle of light that occurred during the rededication of the holy temple in Jerusalem. As the miracle is told, during this ceremony, the lamp that was kindled each day to keep the eternal flame burning had only a one-day supply of oil. However, when the oil in the lamp was lit, the flame burned continuously for eight days. This miracle instills hope and belief in God. The ritual lighting of the menorah kindles devotion, Love for God, the source of all light, Divine Light.

In the Christian tradition, five candles are lit during the holy days of Advent preceding Christmas. As the wick of each candle is lit, the light of hope, the light of love, the light of joy and the light of peace is kindled in our heart and for the heart of the world.

The fifth candle, lit on Christmas Day, celebrates the One Source of all these qualities of light, the flame of Divine Light that shines in this world through the son of God, Jesus.

In the Islamic tradition, a lamp continually burns in the mosque invoking remembrance of the Light upon Light that is God, Divine Light.
Realization of God is the flame of Divine Light.

The Jewish, Christian and Islamic scripture teach us that the Light dwells in God; that when our bodies–our hearts are lamps of the everlasting light of God, we will have the Light of Life to uplift and guide us through the darkest times. It is the light of the oil that shines even if no fire touches it, offering hope and trust –belief in God. It is the continual flame ever-burning in this house, the Love of God glowing in our heart.

Turning to the flames of light glowing on the altar, remember; from the central candle, representing the One Source of All Light, we light each candle representing the Light of these world religions saying, “we kindle the light”.

During these times, when our worldwide human family lives amidst many outer conditions of darkness that are a cause of confusion, doubt, fear, pain, loss and grief, inner darkness; may we kindle the light of these teachings. May we discover the ritual that kindles the flame of Divine Light in our heart.

Let us turn toward the sun, O Surya, and tune to the vitality, the vibrance of the light that shines even when clouded by darkness without and within.

We breathe in this vibrance, the joyful optimism of light, kindling this light in our physical body, and in the lamp of our spiritual body, our heart.

We feel the warmth of this inner flame rise in a feeling of harmony, a glow of Love emanating from the One ever-burning source of light, the flame of Divine Light.

With glorification radiating from this inner glow of Love, we offer our reverence and gratitude that it may continually fuel the flame of Divine Light in our heart. We pray that Divine Light may be realized within us and shine forth in Love, kindling the light in the heart of our human family with hope, optimism, joy! “Within our darkest night you kindle a fire that never dies away.”



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